Hit Every Muscle, Top to Bottom, in 30 Minutes With This Intense At-Home Workout By Aleks Chernova · March 30, 2020 Read more
Give Us 15 Minutes, We'll Give You a Great Workout — No Weights Required By The Spartan Editors · March 30, 2020 Read more
This 60-Minute Jump Rope Workout Will Get You Into Stellar Shape While You're Stuck Inside By The Spartan Editors · March 26, 2020 Read more
What You Need to Know About Staying Fit When You're Stuck at Home By Siobhan Colgan · March 23, 2020 Read more
Become Unbreakable: Your Guide to Training, Eating, and Thinking Like a Spartan By The Spartan Editors · March 13, 2020 Read more
Upper-Body Lifting + Cardio Routine to Build Shoulder Strength By K. Aleisha Fetters, C.S.C.S. · March 12, 2020 Read more
This Workout Will Help You Own the 500-Meter DEKAFIT Run By K. Aleisha Fetters, C.S.C.S. · March 12, 2020 Read more
What You Need to Know About Being a DEKAFIT Athlete By The Spartan Editors · March 11, 2020 Read more
The 7-Day Push-Up / Pull-Up Challenge to Build Serious Upper-Body Strength By K. Aleisha Fetters, C.S.C.S. · March 10, 2020 Read more
The Push-Pull Workout Beginners Need to Build Strength By K. Aleisha Fetters, C.S.C.S. · March 10, 2020 Read more
6 Essential RAM Roller Exercises to Build Total-Body Strength By The Spartan Editors · March 03, 2020 Read more
The RAM Roller Lunge: 5 Steps to Crush It Every Time By The Spartan Editors · March 03, 2020 Read more
Do This Workout Every Day for 7 Days and See Real Results By K. Aleisha Fetters, C.S.C.S. · February 26, 2020 Read more
7-Day Up-Level: Add These 4 Bucket Kit Moves to Push Your Limits By K. Aleisha Fetters, C.S.C.S. · February 26, 2020 Read more
How the Olympic Games Inspired the Creation of DEKAFIT By The Spartan Editors · February 25, 2020 Read more
Do This High-Intensity Mindful Workout for Better Performance By The Spartan Editors · February 19, 2020 Read more
The Best Workout (+ Motivational Mantra) to Re-Inspire Your Mojo By K. Aleisha Fetters, C.S.C.S. · February 19, 2020 Read more
You + Your Partner + A Killer Playlist = This Epic Yoga Recovery Workout By John Fawkes · February 18, 2020 Read more
Master This Couples Strength Workout to Crush V-Day Spartan-Style By John Fawkes · February 13, 2020 Read more
Bodyweight Squat: The Best Exercise to Sustain Your Fitness Goals By K. Aleisha Fetters, C.S.C.S. · February 12, 2020 Read more
This Creative Slam Ball Workout Will Up-Level Your Bodyweight Routine By K. Aleisha Fetters, C.S.C.S. · February 12, 2020 Read more
How to Clear Up Brain Fog (and Improve Your Training in the Process) By Colleen Travers · February 11, 2020 Read more
