What's the Best Carb-to-Protein Ratio for After Your Workout? By Siobhan Colgan · February 10, 2020 Read more
DEKAFIT ZONE 4: Seated Spartan Medicine Ball Throws By The Spartan Editors · February 04, 2020 Read more
5 Lean & Mean Spartan-Worthy Dinners to Fuel Up Like a Warrior By Mallory Creveling · January 30, 2020 Read more
6 SGX-Coach Approved Steps to Master the Burpee Once and For All By The Spartan Editors · January 28, 2020 Read more
The Burpee Plyo Box Workout: Get More Gains and Build Power By The Spartan Editors · January 28, 2020 Read more
DEKAFIT ZONE 1: Spartan RAM Alternating Reverse Lunge By The Spartan Editors · January 28, 2020 Read more
The Ultimate HIIT Sprint Workout to Increase Your Cardio Threshold By The Spartan Editors · January 23, 2020 Read more
4 Timed Running Intervals to Better Performance Overall By The Spartan Editors · January 23, 2020 Read more
4 Quick Tips to Overhaul Your Diet For Optimal Performance By Siobhan Colgan · January 21, 2020 Read more
10-Minute Pull-Up Workouts to Improve Your Personal Record By Jason Jaksetic · January 21, 2020 Read more
Where Does 'DEKAFIT' Come From? The Decathlon of Functional Fitness — A Modern Pursuit of Excellence By The Spartan Editors · January 15, 2020 Read more
Sandbag Burpees: 10 Minutes to Build Muscle and Burn Fat On the Go By The Spartan Editors · January 15, 2020 Read more
The No-Equipment-Needed Workout to Build Muscle and Burn Fat By K. Aleisha Fetters, C.S.C.S. · January 15, 2020 Read more
Strict Pull-Ups: How to Master Them Using Mobility & Strength Exercises By Emily Abbate · January 13, 2020 Read more
The 15-Minute Plyo Box Bodyweight Workout to Up-Level Your Lifting Game By K. Aleisha Fetters, C.S.C.S. · January 09, 2020 Read more
4 Essential Bodyweight Exercises You've Probably Never Tried By K. Aleisha Fetters, C.S.C.S. · January 09, 2020 Read more
6 Reasons to Tackle a Spartan Race for the First Time in 2020 By Emily Abbate · January 06, 2020 Read more
Tight for Time? Do This QUICK HIIT Workout to Build Power and De-Stress By K. Aleisha Fetters, C.S.C.S. · January 02, 2020 Read more
