http://content.jwplatform.com/videos/SENmuvkR-YTmYwu1z.mp4

Do your split squats.

Transverse Lateral Squats will better prepare you for the following Spartan obstacles:

Hill Climbs
Sled Drags
Cargo Net
Atlas Stone Carry

Here are some other similar squats that are frequently featured in the Spartan Workout of the Day.

Standard Bodyweight Squat
Jump Squats
Sumo Squats
Split Squat
Lateral Split Squats
Bulgarian Split Squat

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.