Warm up: Dynamic warm up

Main set: Run 30-60 minutes at an easy to moderate pace with 10-30 burpees every 10 minutes.

Cool down: Stretch

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.