Warm-up

Jog 5 minutes
3 x 30 seconds dead hang

Main Set:

Run 1-2 hours with a Spartan pancake. Strive to keep it off your shoulder, opting to only carry it in your hands. When you need to give your hands a break, carry only in your forearms.

Cool Down:

Stretch

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.