20-Minute Spartan Workout: Mind

20-Minute Spartan Workout: Mind

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Meditation is your greatest recovery workout when pressed for time. All you need is a few minutes to get going. Today read these articles:

Start Meditating with this 2-Minute Exercise 

The Hardest Workout

Meditate for Focus and Skills Acquisition

Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.