A 20-Minute Pancake Workout With Throws and Slams
Presented by Spartan Training®
Click here to browse our collection of pancakes and sandbags in the Spartan store.
Grab a pancake. Throw it up and throw it down. Keep it simple. This 20-minute pancake workout will help you build total-body strength and stamina.
Warm-Up (5 minutes)
Repeat sequence at a slow pace for four full minutes. Start slow and gradually increase speed. Stretch it out as you ease into these moves.
Recover for one minute.
Related: 12 Days of Fitness: This Core Exercise Rules Them All
Main Set (12 minutes)
Vertical Toss
1-minute Vertical Pancake Toss 1-minute rest
Related: 12 Days of Fitness: The No-Excuses Deadball Workout
Squat to Overhead Press
1-minute Pancake Slams 1-minute rest
Related: 12 Days of Fitness: The Spartan 15 Bodyweight Workout Video
Cool Down (3 minutes)
Jog/walk or stretch, foam roll, or work on your acumobility.
