Bodyweight Squats: Workout of the Day Featured Exercise
Presented by Spartan Training®
Not only do bodyweight squats shape your backside, they build the strength and stability needed to climb hills, jump over that 8 foot wall, and flip tires.
Squat Form
- Feet shoulder width apart
- Knees bent to 90 degrees or below
- Hands either directly in front or behind head.
- Can use a chair, coffee table or lifting bench as a guide for depth.
