Staying Fit As You Age
Multisports Athlete Heather Gollnick
On the first episode of Spartan Athlete, Kevin Gillotti talks with Heather Gollnick, a prolific multisports athlete in her 40s, about staying fit & healthy as a high-level athlete as we age. We talk insight, strategies & methods from her own experiences.
Audio Only
http://traffic.libsyn.com/spartanuppodcast/001_SPARTAN_ATHLETE_Heather_Gollnick.mp3
TAKE AWAY POINTS:
- Stay in love with competition
- With competitive age comes wisdom IF you listen to your body
- Cross training and multisports can lead to longevity in sport
- Keep consistent in training
- Recovery protocols are critical
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay
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Kevin Gillotti on The Web www.kevingillotti.com
CREDITS:
Host: Kevin Gillotti
Show Notes & Artwork: Kevin Gillotti
Producer: Marion Abrams, Madmotion, llc.
Videography: Madison McGahan, Mike Isabell, Alberto Campos
Editing: Heather Knox
