What You Need to Know About Being a DEKAFIT Athlete By The Spartan Editors · March 11, 2020 Read more
The Push-Pull Workout Beginners Need to Build Strength By K. Aleisha Fetters, C.S.C.S. · March 10, 2020 Read more
The RAM Roller Lunge: 5 Steps to Crush It Every Time By The Spartan Editors · March 03, 2020 Read more
How the Olympic Games Inspired the Creation of DEKAFIT By The Spartan Editors · February 25, 2020 Read more
DEKAFIT ZONE 4: Seated Spartan Medicine Ball Throws By The Spartan Editors · February 04, 2020 Read more
DEKAFIT ZONE 1: Spartan RAM Alternating Reverse Lunge By The Spartan Editors · January 28, 2020 Read more
Where Does 'DEKAFIT' Come From? The Decathlon of Functional Fitness — A Modern Pursuit of Excellence By The Spartan Editors · January 15, 2020 Read more
