Active Recovery Suggestions:

Meditate
Meal prep for the upcoming week.
Ride a bike.
Go for a swim.
Play a team sport with friends.
Subscribe to the Spartan Food of the Week.

Reading Suggestions

6 WAYS TO ENERGIZE YOURSELF IN 60 SECONDS
BEST SPARTAN RACE GEAR FOR INDEPENDENCE DAY
BUTTERBUR: THE MIGRAINE MITIGATOR

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.