Your Unbreakable Day: 31 Movements to Get Your Body Back on Track
To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.
During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.
Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.
Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.
Morning: 31 Movements on Day 31
Wake up, Spartans! In honor of this being Day 31, Spartan founder and CEO Joe De Sena is doing 31 movements to "get your life back on track." Joe also reminds us that CONSISTENCY IS KEY! Plus, Joe's kids make special cameo appearances and provide a bit of insight into what daily life with Joe entails. (Hint: There is limited sleeping in.)
Afternoon: Backyard (or Living Room) Workout
SGX coach and all-around ball of energy Yancy Culp is back with an at-home workout that you can do in your backyard (or living room). No weights needed (though it does require some creativity). As Yancy proudly proclaims, "If you can walk and breathe, you can do this workout!" No excuses.
Bonus: THIS Is How Spartans Do Easter
We hope you had a wonderful Easter, Spartans (and Passover, of course). Easter may be over, but we wanted to bring you Joe De Sena's Easter Sunday workout, in case you missed it. (Joe would make a phenomenal camp counselor.) Bookmark this and pencil it in for Easter 2021.
Viral Video of the Day
We just can't get enough of these challenges.
Tune into Spartan Facebook tomorrow — and continue to visit Life.Spartan and our main Unbreakable page — for daily workouts, recipes, tips, videos, and more.
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