How to Get Started On the Ketogenic Diet

By John Fawkes

· January 08, 2019

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5 Comfort-Food Swaps That Will Help You Dodge Winter Weight Gain

By Emily Abbate

· December 19, 2018

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Is Collagen a Fountain of Athletic Youth?

By Emily Abbate

· December 11, 2018

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Your Guide to Overhaul Your Diet (+ the 411 On Intermittent Fasting)

By The Spartan Editors

· December 01, 2018

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9 Micro Workouts You Should Do Every Day

By Joe De Sena

· November 27, 2018

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The Spartan Diet: A Raw Diet Plan for Athletes

By Emily Abbate

· November 06, 2018

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Thai Almond Butter Sauce: A Slaw Favorite

By The Spartan Editors

· October 31, 2018

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Nut Butter Energy Balls: DIY On-the-go Fuel

By The Spartan Editors

· October 31, 2018

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Spartan Recipe of the Week: Overnight Oats

By The Spartan Editors

· October 24, 2018

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Pumpkin Spice Pudding

By The Spartan Editors

· October 24, 2018

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Peaches and Cream Smoothie

By The Spartan Editors

· October 24, 2018

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Guacamole with Greek Yogurt

By The Spartan Editors

· October 22, 2018

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Creamy Baked Greek Yogurt Chicken

By The Spartan Editors

· October 22, 2018

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Avocado and Greek Yogurt: Egg Salad Power Ingredients

By The Spartan Editors

· October 22, 2018

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I Switched to Eating All Organic — Here's What Happened

By Emily Abbate

· October 22, 2018

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Winter Squash: The Fall Classic Reinvented

By Anne L'Heureux

· October 18, 2018

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Sunday Brunch Squash

By The Spartan Editors

· October 18, 2018

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Spaghetti Squash Dinner in Minutes

By The Spartan Editors

· October 16, 2018

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Butternut Squash Smoothie

By The Spartan Editors

· October 16, 2018

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Cleaned-up Winter Squash Cheese Dip

By The Spartan Editors

· October 16, 2018

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Baked Avocado & Acorn Squash Fries

By The Spartan Editors

· October 16, 2018

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Acorn Squash and Eggs Breakfast

By The Spartan Editors

· October 15, 2018

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Recipe of the Week: A Lean, Green Quinoa Bowl

By The Spartan Editors

· October 11, 2018

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Quinoa Nutrition: A Plant-Based Powerhouse

By Anne L'Heureux

· October 11, 2018

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