To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.

Over the past several weeks, we’ve worked hard to provide at-home workouts, simple and nutritious recipes, strategies for keeping your kids active and engaged, and advice on how to remain mentally sharp and focused. We hope our information has helped you persevere and remain resilient during this challenging time. (Based on the phenomenal feedback we’ve received from within the community, it has, and we couldn’t be happier.)

https://www.youtube.com/watch?v=hBseaQTBh3E&feature=youtu.be

In speaking with doctors, scientists, elite athletes, dietitians, psychologists, thought leaders, and other brilliant experts, we’ve gained a tremendous amount of knowledge. That knowledge has helped inform what we are calling the Spartan Immunity Formula. This will ensure that you become, and remain, UNBREAKABLE.

What does it consist of? Incorporate all of this into your daily routine, if you’re not already:

Vitamin C
Vitamin D
Astragalus
Echinacea
Zinc
Tea (Try Spartan Organic Herbal Tea)
30 Burpees
3-Minute Cold Shower
Wash Your Hands!

Check out the links below for more insight into these immunity boosters, plus additional tips that we think you’ll find informative and educational. Remember, Spartans: We trained for this, and we’ve GOT this.

What Makes Vitamin C So Good for You? Read Article The Spartan Guide to Vitamin D Read Article 6 Steps to Perfect the Burpee Read Article Drink Tea to Beat Stress and Boost Performance Read Article 3 Foods to Boost Your Immune System and Fight Inflammation Read Article Bullet-Proof Your Immune System With THIS Read Article The Power of Reading, Plus 10 Books to Read to Help You Get Through This Read Article How to Stay Productive, Disciplined, and Healthy At Home Read Article You Can Do This Bodyweight Workout Anywhere Read Article We LOVE This 15-Minute At-Home Workout Read Article

https://www.youtube.com/watch?v=U8mCc5nwcyE&feature=emb_title

Amp up your fitness and wellness routine NOW. Click here to find a Spartan Race close to you!

The Spartan Editors

We're building a better world by empowering people to eat, think, and live like a Spartan. Join us.