On mind days, try to develop both your body and mind while still allowing them to recover from the demands we put on them while training for strength, athleticism, and endurance.

Active Recovery Suggestions

Foam roll.
Do yoga.
Use a sauna or steam room

Reading Suggestions

Are Your Goals Holding You Back?
How to Succeed at Business by Really Trying
Four 2-Minute Breakfasts You Can Make While Coffee Brews

Listening Suggestion

Spartan Up! Podcast: 153: VANESSA O’BRIEN | A MOUNTAINEER’S LIFE LESSONS

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.