Every morning we wake up, we have goals to accomplish and problems to overcome. Acclaimed author Steven Pressfield knows that in order to not only survive, but thrive, your techniques to overcome these problems must always evolve.

Check out the full episode with Steven Pressfield, author of works such as "Gates of Fire" and "The Warrior Ethos" here.

Spartan Up! is a weekly audio/video podcast; a Spartan Race for the mind. The show focuses on the Spartan mindset and how we define and achieve success in all walks of life.

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