Kristen Ulmer, author of "The Art of Fear," changes our frame of reference around suffering. If we resist the discomfort that suffering typically brings, the experience will be that much worse. However, if we embrace the discomfort, the act of suffering becomes much less minimal. Think about that the next time you are taking a cold shower, or on a long run. Embrace the discomfort, and allow it to help you grow stronger.

Catch the full episode with Kristen Ulmer here.

Spartan Up! is a weekly audio/video podcast; a Spartan Race for the mind. The show focuses on the Spartan mindset and how we define and achieve success in all walks of life.

SUBSCRIBE:

Apple Podcasts YouTube Google Play

FOLLOW SPARTAN UP:

Spartan Up on Instagram Spartan Up on Twitter

The Spartan Editors

We're building a better world by empowering people to eat, think, and live like a Spartan. Join us.